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Stress isn’t only a feeling. Stress isn’t just in your head. It’s a built-in physiologic response to a threat. When you’re stressed, your blood vessels constrict. Your blood pressure and pulse rise. “When you’re chronically stressed, those physiologic changes, over time, can lead to health problems,” Paul Winner MD.

Doctor’s tip to counter stress: Just a few minutes of deep breathing can calm you and tame the physiologic stress response.

Practicing a God given simple gift (breathing) can cure a lot! In which we neglect to thank God for. And so,

1 Thessalonians 5:18 NKJV

[18] in everything give thanks; for this is the will of God in Christ Jesus for you.

So, give thanks while doing deep breathing.

Yours truly,

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